If you want trade with medium amount use localbitcoin find people near you to take a trade, or trade with people in this forum, don't forget to use escrow.
If you trade in large amount, I think go to trusted exchange, but don't keep your amount for long time if your transaction success, Transfer it to your local bank account.
Have you not used local bitcoins before OP? Google it.
Either that or Mycelium Local Trader.
That's new features from mycelium? It's works like localbitcoin?