Costly medical care for me but all out of pocket. so far no drugs needed
Sounds like you've managed to overcome quite a bit in your day, congrats on not needing the meds, I would imagine thats the best way to go.
I finally managed to quit cigs a couple months ago, had been toying with quitting for months before then. The only problem is I switched to vape and after a while vaping started to cause a slight pain in my left abdomen, kind of gross... I need to quit it altogether.