Dropping into the bottle is a no go.
Constant drug use is a no go.
Constant gambling is a no go.
Or like my bro in law a carb addiction that actually speed up and increased his dementia literally earning his brain cells with the sugar in the carbs.
A no go.
Philipma, I find it interesting and comforting to know that you have found the truth. Even at an advanced age.
Sadly, I still see the vast majority of people around me that have not had the epiphany nor likely ever will.
I see young people destroying their health with zero exercise, too much booze, too much smoking (or vaping), and too much carbs/sugar.
They get fatter and fatter every day, lungs destroyed, ADHD and mental issues. Many are obese with bodies of a person 30-40 years their senior. And they constantly wonder why they feel so shitty all the time and have so many mental health issues. Insanity is doing the same thing over and over and expecting different results.
Many boomers with dementia and literally falling apart and nearly dead by age 60, dead by 70 or so. I doubt the younger gens will even make it that far.
Meanwhile the 0.001% of the Jack Lalanne's of the world live to be nearly 100, happy and in good health.