We have the pushup challenge going on... You could start out with 30 per day.. 3 sets of 10 or some other manageable way of getting in some exercise as we are planning for $100k
(as an intermediary bump in the road to higher BTC price statuses)100 Push-Ups A Day Until Bitcoin Is $100K ChallengeI'm definitely not doing that (I can't) but I bought a sturdy, magnetic self powered exercise bike that gives out calories spent and I was already trying (since a few days) to spend at least 100 calories a day on it. It's not that much but it's a start, once it's achieved and sustained I will increase it.
As we get older (especially after our mid-30s), we have more and more difficulties retaining muscle, and that is one of the benefits of resistance training rather than cardio.. of course, some cardio is good, and walking can be quite good too.. but sometimes there is going to be a need for some kind of resistance training, especially as we are getting older... We are all getting older.. but some of us might already be older than others, and yeah, whether there is any kind of actual need to do resistance training or cardio exercises or just to do normal activities can be questions of preferences, and surely diet and sleep are also important in terms of attempting to maintain health.
Also it wasn't planned but today (day off) I helped my mother cutting some trees in the garden with a small chainsaw and by the end of it my arms hurt but I could feel my muscles in a good way so I'm motivated to get the dumbbells out !
Surely some of the manual labor can be good too.. and surely dumbbells can be used as a form of resistance training, too.
Muscles are like gold btc... They are extremely valuable, especially when we reach an age (I'm close to 40) so I think that when I'm 60, 70 (if I'm lucky enough to get there), I would like to have good health. .. this is something to think about years in advance... long-term game for everything, including health... After all, we have to be well to enjoy the benefits of the bitcoins planted today.
