Well it depends how long you have been smoking.. pack years we call it..
alternatives are there.. nicotine patches.. nicotine chewing gums.. but its really hard to quit if you are a chronic smoker.. for them i personally advice substitution. like decrease the ciggerates and replace them slowly over time with nicotine patches or gums.. eventually you can quit smoking without having all the withdrawal symptoms..
Been smoking for about 20 years now.
Tried gum, but that just makes you NEED a smoke.
I heard that there is a med that makes you averse to smoke. Is that fer real?