Bad idea of removing coins from holder if you do not have experience. Do not touch with bare hands !
It is better to leave as it is or sends to ANACS.
I would like to buy in the original packaging. PM
I handle coins with bare hands all of the time. You can safely hold them by the rim with a few steps beforehand.
Step 1 Wash your hands really well.
Step 2 Only hold them over a soft towel - I have dropped several Cas coins with no damage

and yes they still graded well.
Cotton gloves are bad to use - they leave little lint balls and give you a better chance of dropping the coin.
Never read up on nitrile gloves...I have seen some people here using them.
When I crack a slab or open an air-tite I just left the coin fall onto a microfiber towel...then grab it with my hands. Coins are strong and do not ding easy it is really just finger prints that cause the real damage or wiping them.