I'm using the latest client for Mac OSX v0.3.23
and I usually have 8 connections within a few minutes after starting the client.
(I also had 8 connections today and yesterday the whole time)
As far as I know there are no means to get info about how many connections in- and outbound I have via the 8 connections that are shown.
All connections are inbound and outbound, as in, I can send and receive.
A client opens 8 connections to other clients, and allows other clients to connect to it. If you do not have ports forwarded correctly, others cannot connect to you, only you to them. Try ticking the enable UPNP box in your bitcoin client's settings, and then restarting. It should allow you to get more than 8 ocnnections, although this depends on your setup.