If you have not sold the coins until today, then you do not need to do this in the near future, now you have not lost anything, once you sell the coins - you will consolidate your losses. So for now, wait, my advice to you
Patience is really a big thing in crypto because everything can be manipulated and that is why the price is very volatile.
With enough knowledge, you will be able to make the right decision and that is hold longer and wait until the value of your investment appreciate.