This is just a generic extortion email sent by crooks to scare you into sending them BTC. They didn't actually hack anything, and even the email address of the sender is a fake email and not actually hacked.
They really did get your old password but only .because it was in a database leaked a while ago. It doesn't even have to be your bitcointalk password, it could be the passaord of any service that was breahed, and they just scrape all the email addresses in the database that has passwords in them and send them this extortion email.
They just assume everyone in the database watches porn and is vulnerable to thinking that someone else spied on them. They made an extortion campaign like that in 2018 and made off with hundreds of thousands of dollars but this present heist has been lackluster, and people don't seem to be falling for it this time around.
There is even an extortion campaign threatening to give you coronavirus:
https://www.welivesecurity.com/2020/04/17/scams-lies-coronavirus/ apparently the crooks are desparate for money but even the most dim-witted victims don't believe someonw on the internet can come to them in real life and infect rhem

@OcTradism, none of these steps are actually necessay because OP wasn't infected today or recently, they did not steal the current password either, so there is nothing to worry about.