If you're holding, then learn to develop confidence in yourself and the bitcoin market because things could go scary to an extent atimes, while on the other side, you can experience a long duration with a favourable market performance as well, so you should not give up on what ever the market condition may be at a certain period, because nothing last long, all will soon pass away and the market remains as ever volatile, this will be easier for us to do as we understand the market season's, how to speculate and also develop the ability of controlling our emotions after investment, because we need to hold.
The problem with newbie holders is FOMO. The fear of the market movement or trend makes those who have no experience holding nor have ever experienced the bear or bull market and actually knows what is, fear and act emotionally.
Confidence comes more with experience that is gotten from action. That is one should have risked their funds to the investment of holding BTC to even pay attention to market trends analysis and charts that foretell or predict the market scenarios.
It is good to have a duration to invest and hold BTC and then pay less attention to how the market is going, until the duration is due and right now anyone who has been holding for long since 2022 can make more profit if they endure till almost a decade without diversifying or withdrawing of current investment.