on simplewallet, use help
tell me , transfer <mixin_count> <addr_1>....
but I cant copy my address, and then post, so ,should I sign one by one word ..?
1VQpANF1pcKHPRAsZpeyG4jLDd1kbPn32YMeXkr9n8jNFvf8aaJdecB3FyAvo7X1DWJDQt3nii9eUTP
5kJSfRpL5AwT72FM

to transfer on an address you do:
transfer 0 your_address amount
example of sending 5 qcn:
transfer 0 1VQpANF1pcKHPRAsZpeyG4jLDd1kbPn32YMeXkr9n8jNFvf8aaJdecB3FyAvo7X1DWJDQt3nii9eUTP
5kJSfRpL5AwT72FM 5
if you want to send on an exchange you add at the end the payment id wrote on the exchange
transfer 0 your_address amount payment_id
btw: the 0 means that your transfert is not mixing with soemone else so it's not anon
that's all$
cheers