Doe's a single post or thread is equivalent to 1 activity? Can you explain that, or is there any thread explainig it.
Yep! as far as I know, each post or thread counts as 1 activity point and you can only a max of 14 activity points for every 2 weeks.
I noticed you joined more than a month ago, if only you were active all these days, you'd have 48activity points by and would be a Jr. Member.