If you are a weak investor then everything in crypto will be at risk for you because big tokens can fall at any time, as in the case of the Luna project. If you want you can grab a thread where notice the higher token in cmc and invest there. The green and red markets are not always the same so try red dip for buy.
If you don't want to be too risky, of course the right choice to invest is the top coins like Bitcoin, Ethereum, and BNB,
I think it's much safer, especially when the market is still like this,
but after all it comes back again depends on each person's decision
I think that the selection you have given is very good and is very conservative, however when we put the market to the test, BTC turns out to be the safest currency, and if in fact it always will be, for this we have to assume that the ETH is considered the second best coin, so I think that on that side I would consider ETH as the best option, I would also include SOLANA and Matic in that selection of coins, just because it is very close to the metaverses and the metaverses can happen in a great way because there will be a lot of money there.