At least don't pay attention to some news regarding crypto prices, and it will make someone panic and worry, and eventually throw it away when the price drops, maybe it's a good solution to choose an asset that is really quality and has potential for the long term, one more thing has a community and investors which is really strong for the crypto..
It's hard not to update every update of crypto news, but during bear market we may have to ignore critical news that causes us to panic and want to sell coins immediately, but if we hold on to other than the top coins then it's very worrying if the bitcoin market price may drop lower the current price.