ahhh i get you! With that in mind, how fast are CK Pool block changes on average? I mine here solo for this reason and because you have integrity but i am curious as to the exact average time for block changes.
By far the fastest of any full verifying node pool. Block verification and work building time is on average 140ms from notification of a new block.
Note there are other pools that get new work out faster (like the Chinese pools) but they do NOT verify the blocks and build empty block work on top which is a security threat, can potentially cause an invalid fork of the blockchain, and does not confirm any pending transactions so is bad for bitcoin on multiple levels. This site (when it's working - currently stalled on an old block) shows block change speeds, and you'll see solo ckpool is the fastest after the non-verifying pools: 
https://poolbench.antminer.link/ Note it's hosted in the USA so it's about block change speeds to USA miners specifically.