What does it really change using "Internal Fast" instead of "Internal Divided Slow" ?
The chips have 3 oscillator options: external, internal slow and internal fast. In addition, there's a2 divider that can be switched on. Bitfury recommended the slow internal oscillator if it was fast enough. The2 divider makes the clock slightly less jittery, and also allows smaller steps in clock speed.
The H-cards have an option for external clock, but it's not used on the m-board.