Remember the feeling when you lose a lot of money at the casino, online, or through sports betting. Allow yourself to feel that despondency when you are having thoughts about gambling again. You may find that you are less likely to go out and placing a bet. always remember the time that you feel frustrated whenever you have lost your money .

Well me, I have been addicted to gambling. And it is really hard to stay away from gambling once you used to it and it becomes a part of your daily life. So, what I did is I focused on other things , sports, computer games and it made a good output to me. Because it helped me to stay away from gambling.

Yep, i guess this can really help you from keeping yourself in playing. Relive the trauma and the horror you got from the worst play you got. And be there to support her..

Exactly, you need to focus on other things to consume you time instead of gambling. With sports, I think it is good because you will have a healthy lifestyle instead of focusing in gambling where it will only give you some stress that would lead you to be unhealthy.

Yes, this strategy can't actually really help, you must need a discipline in doing gambling. Don't always put in your mind that you need to gamble every time you think about it. This can stop if the company that open that gambling site will also stop this. And the casino's will closed. But that was too impossible because the owner of this kind of site gaining a lot of profit from the addicted gamblers.

That's too impossible to cut down the internet connection. all of the people needs internet all the time. We can't live without internet connection, right? even you who's reading this has internet connection.