Any one using chia seeds for diabetes control?
What's the best time and way to consume them, soaked in water for 30 minutes or overnight?
I guess, doesn't matter much if you are soaking it up for 30 mins or overnight.
I usually take it overnight soaked chia seeds with milk along with sunflower seeds, almonds, cashew and dates ( desi drink).
In summer, chia seed ( soak time 30 mins) lemon juice + 1-2 green chillies ( spilt in half) + rock salt + water or soda.
I don't use it for diebetic purpose tho but using the same combination with little bit tweaks in ingredients for a decade or so.