Maybe its time you guys make an adjustment/change.....
Or a new challenge?
Last week in my programming we had the jason khalipa burpee test
you have a few levels and it goes like every minute on the minute
option are 6-9-12-15 burpee
so for example I did 30 minutes long every minute 15 burpee (I had that as a goal, but could have gone further so gonna do it again with a 45 minute goal)
its pretty hard for a challenge BUT it might be something else as the push ups and its a great exercise as well imo.
I would say for some in here who are interested setting a goal of minutes each day with one of the giving volumes of burpees for each minute...
( one can post each day how many minutes the goal was with what amount of burpee, als the amount of burpee cannot be changed in the work out obviously)
If I do 15 a minute, I aim to get them done around second 48, having a decent 10 second rest and the next beep of the minute i'm back at it.
also the standards for the burpee are a little bit different as how a normal burpee is, for example there is no need for a behind the neck handclap and no jump, i have put a link with the standards ...
Let me now what you guys think of this, with al the push ups you have been doing, it should help the get some burpees more imo.
https://www.google.com/search?q=jason+khalipa+burpee+challenge&oq=jason+khalipa+burpee&gs_lcrp=EgZjaHJvbWUqCQgBEAAYExiABDIGCAAQRRg5MgkIARAAGBMYgAQyCQgCEAAYExiABDIHCAMQABjvBTIKCAQQABiABBiiBDIHCAUQABjvBTIHCAYQABjvBTIHCAcQABjvBdIBCTgyOThqMGoxNagCCLACAfEFyld3UMN2ZEA&sourceid=chrome&ie=UTF-8This is a nice exercise indeed and would be perfect to do it alongside daily pushups, say in between reps. But I guess the exercise would be exhausting too but would be very effective for burning down calories and also improves cardiovascular system. I nearly couldn't understand the exact way of performing the exercise with the link you dropped below but I think I have found something more understanding and slowly
here. This video would be more self educative for anyone that wants to join the exercise.
Another good aspect of this exercise is it's indoor nature, you can perform it anywhere, just like the pushups exercise. All you just n ed is a flat surface and free wears, not too tight to allow your arm and legs movement. For more understanding, the images below may help anyone to get through the initial steps.
I would suggest you create a thread like 'Burpee daily challenge' possible in this speculation board. This would allow for more people to engage in it after all, everyone loves fitness.
