You think it can't be done on either smoking and drinking? I believe in determination in this life, whatever you put your mind in you can do it and come out much better than you think no matter how long you have been drinking or smoking. Let's take for instance this very push up challenge that we all have been doing for almost 2 years now, some of us haven't gone down on the floor and spend up to 30mins or more on pushing up and trying to stay fit every before, it hasn't happened but we pick a day to change that initiative or idea of not being able to do something, it all has to do with believing in ourselves, it won't harm us but what will is staying at the same place telling ourselves that we can't do it, pick a day and try what others are doing like try something new.



From what you said is something you set as a standard and nothing can make you drink above the amount of shot you mentioned in a day, a week or a month, not society that asked you to set it as a standard, you know what you're up against if you go beyond that, that's why you said it to yourself and you believe in yourself that you can do it so it won't be hard for you to start.
Practice makes perfect so you are the boss of yourself and I know that no matter how you are surrendered by friends who smokes and drink too much you can't  go above 1 or 2 shots if you have said is what you won't do, same as smoking you can't take half a pack... Sometimes we shouldn't let fear stop us from doing something that would help us stay safe or alive.

100k,Sexylizzy2813,83,13690,2025-07-25

Doing push-ups isn't a bed of roses, and you are not the only one who is having this feeling, but since we have seen the benefits of this season and we want to achieve our goal of why we started the push-up challenge in the first place, we will keep pushing ourselves despite the difficulties we pass through. It's likely the way you position yourself when doing push-ups that causes you knee pain, but since you have made up your mind to go for a checkup, you can do that so that you will know the real cause of your knee pain.

You are absolutely right and I truly appreciate your encouragement. I also gained a lot from this pushup thread and it has been helping me in different ways. Personally I do not think the pushups are the direct cause of the knee pain but it is still important to be sure. Going to the hospital for a proper checkup is the best decision so that I can know the exact cause and get the right treatment. I will definitely not give up we have come this far and we will keep pushing together until we achieve our goal.

Push up exercise is not like other exercise that one must say it can only be done in an open place or outside, you can easily do your push up inside without been distracted by rain that's one advantage of push up and it doesn't also required any equipment before you can start doing push up.

My push up report.
100k, Umulala-alala, 42, 5620, 2025-07-25.

Thank you for the correction, we learn everyday. Mistake is something that is inevitable but with this your post I have taken corrections on how to do my calculation from the previous number of pushups per day to the recent number of pushups present. Happy weekend to you all.

100k, henry1111, 9,724,2025-07-26

With this push ups per day has made my body become feet. My body was heavy before but now my body is free.
To day been the 5th day of the push ups

100k,OkoroT,05, 270,2025-07-25.

A whooping 120000, 3k above the price of bitcoin. Surpassing the bitcoin price is not new for you though. Congratulations on this figure, your biceps and triceps must bear you witness this time.

In the last month-ish, I have largely been doing around 150-ish pushup per day, so my average number of pushups have gone down, even back to February 21 (which was my day 383, and it was the first day that my pushups crossed over 100k, and at that time my average pushups per day was 261..

so it really has been the case that I have tempered down my number of pushups per day since February 21, which was 154 days ago... I just did a quick calculation.  My average pushups per day since February 21 has ONLY been 130 pushups per day.

I almost have to do more than 100 pushups per day just to keep doing pushups because if I slow down, I become even more sore.. So I am not even trying to push my pushup quantities, as I was doing prior to reaching 100k pushups and also prior to my quantity of pushups reaching the bitcoin price, which first happened on February 2.