Today's jogging was fun, felt like taking more time outside jogging my ass out and forget about today's hustle, added a little set of squatting after finishing up the jogging then it all ended on the floor as usual and we shouldn't forget to always consume a lot of water...
100k,Sexylizzy2813,103,18090,2025-08-15
Jogging should be fun and if jogging is not fun then there will be no focus on jogging every day. I don't jog much outside. I complete my daily push-ups at home as much as possible. That is what I do for the day. Apart from that, the effort I put in all day seems to be enough for me. However, drinking water every day is very beneficial for health and especially it is better for a person to drink six liters of water every day. A person who drinks 6 liters of water will be able to stay healthy naturally and a person who does not drink 6 liters of water and drinks too many liters of water will get sick very soon and he will stay sick. So a person should drink more than 6 liters of water every day.
Today I added 60 push up in 5 sets.
My Report: 100k,Powerjumboo, 31, 1470 2025-08-15
There are sometimes you feel like putting on the last gas to meet up at your starting point and the next thing that will be ringing in your head is, quit and rest it for the day but deep down you know you're tired and need a rest and you also know you haven't completed the jogging, it only takes someone who have to mind to endure the pains to complete the jogging, that's the fun for me, is too challenging. Adding it with the water is just the final blow to summarize the whole thing.
Morning walk or running is so beneficial that it is much better than the amount of physical exercise you do throughout the day. If you make habit of sleeping early at night and wake up early in the morning and starting the day with physical exercise, then it will keep your mind cheerful. Yes, there is no time allotted for each day you should rest one or two days a week not more than that.
The amount of energy burned by your body through push up and running will not always be restored because physical hunger will keep you energetic throughout the day. When excess fat accumulates in your body you feel sluggish and various diseases surround you.
I agree with you but there's something I noticed, I don't know if some of you guys have experienced it while working out. If you have falling deeply in love in doing your daily exercises, you can't tell when to stop to the extend that even in the morning, afternoon and evening when you're not busy something will be pushing you to go out and do some of the exercises you normally do, I can't help but do that sometimes. So you can't say this is the particular time that's good to do your work out or not because the fun is very much alive, I do feel that even when I know that what you said is true about morning exercises is better and beneficial to the body, it doesn't look like it to me, the only time I don't have that urge of getting out and doing my exercises without minding if is morning or evening is when I feel weak after the morning work out and also a stressful day at work that's the only time I just sit and take a rest, if not I think I don't have a day to say let me take a break.
Yea, it's a normal feeling. It comes most times and sometimes always. This happens when you make jogging or any form of exercise a habit and part of your daily lifestyle. Even in football too, football lovers feel awkward when they miss a training session. So it is in every area of life. I experience it alot, am sure so many others here too also do.
But the issue of doing it anytime the urge of feelings come is where we need to bring in discipline in. There is time for everything bro. Too much of everything may now seem reckless, first to others and observers, and then may eat into your time for other recreational activities you may have gotten involved. In as much as your body and muscles are well adapted to such lifest, and it's easy going, we still need time out to rest and relax the Mody and muscles. You may not know it, you may not feel it, but the muscles might begin to wear and tear slowly if we force it too much.
My point is that we should set a specified time for your workout or any exercise you would love to get involved daily or so. Let's ignore the odd hours the feelings might come. You need all the rest you can get, your body deserves even more. If you you have set aside morning and evening hours, and you can carry it, let it do. Pls stick to it, though there might some shifts sometimes due to some reasons, yea, it's normal. But it's shouldn't be everyday thing as to just your urge. Just like me, I used to have morning and even session, but after few weeks, I had to stop and remained with morning sessions before stepping out for other activities. My body couldn't carry the two sessions daily due to much work and the feeling of tiredness after the day's work.
It's a 3 days report of 120 push ups for each day, totalling 360. Rushing out in the morning for work and attending to few other things during night hours before sleep has delayed the results. But here it is..
My report 100k, Bigjoe33,82,8945,2025-08-17
