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Quote from: Lolipo on August 14, 2025, 01:43:06 PM

Boss is not easy at all, Omo the last one I did was very heavy on my muscle, though don't know if it's something I would take pain relieve, my muscle is very heavy. The push ups I did previously was actually a heavy one, I think sometimes relaxing is the best. I was able to achieve just 10 pushups in 10 sets. We must achieve great things together and we won't relent until Bitcoin is more than 100k and above.

My report: 100k, Lolipo,15,1600,2025-08-14

If what you said about doing 10 push-ups in 10 sets is true, that means you are doing your push-ups in the wrong way, and you need to do better for you to be able to do a good quantity of push-ups in each of your sets. When you are doing push-ups, don't be in a hurry to complete your sets; always take a rest in each of your sets so that you can have the stamina to do a good quantity of push-ups.

Quote from: EFS on August 14, 2025, 11:56:39 PM

I didn't follow the markets much today but I see now everything has turned red. Profit-taking was expected after ATH. However in some coins it's frustrating to see a week's worth of gains wiped out in a single day. In Bitcoin the loss is more limited and it's already starting to recover. Everyone can now see how strong Bitcoin has become.

Added 200 for the day.

100k,EFS,120,20200,2025-08-14

That is just it Sir, even with the fluctuation of Bitcoin in market of recent, is good to see how Bitcoin is becoming stronger by the day and definitely i believe that those that has not started investing and those investors that are not patient enough to wait for a long cycle will definitely regret of not buying and those that trade within short period of time because one day Bitcoin will surely put smile to those that have been in a run accumulate Bitcoin aggressively.

I reach 30050 push-ups today and I'm also when it comes to Friday like this because it is weekend that is full of rest and those that will go to worship God will and those are Muslims have already gone to mosque to pray today being Friday and happy weekend to you all.

I did 20 push-ups in 10 today and pushing consistently is power.

My report:100k,POPOLUV,204,30050,2025-08-15.

Quote from: Powerjumboo on August 15, 2025, 12:37:03 PM

Quote from: Sexylizzy2813 on August 15, 2025, 06:36:58 AM

Today's jogging was fun, felt like taking more time outside jogging my ass out and forget about today's hustle, added a little set of squatting after finishing up the jogging then it all ended on the floor as usual and we shouldn't forget to always consume a lot of water...

100k,Sexylizzy2813,103,18090,2025-08-15

Jogging should be fun and if jogging is not fun then there will be no focus on jogging every day. I don't jog much outside. I complete my daily push-ups at home as much as possible. That is what I do for the day. Apart from that, the effort I put in all day seems to be enough for me. However, drinking water every day is very beneficial for health and especially it is better for a person to drink six liters of water every day. A person who drinks 6 liters of water will be able to stay healthy naturally and a person who does not drink 6 liters of water and drinks too many liters of water will get sick very soon and he will stay sick. So a person should drink more than 6 liters of water every day.

Today I added 60 push up in 5 sets.

My Report: 100k,Powerjumboo, 31, 1470 2025-08-15

There are sometimes you feel like putting on the last gas to meet up at your starting point and the next thing that will be ringing in your head is, quit and rest it for the day but deep down you know you're tired and need a rest and you also know you haven't completed the jogging, it only takes someone who have to mind to endure the pains to complete the jogging, that's the fun for me, is too challenging. Adding it with the water is just the final blow to summarize the whole thing.

100k,CoinMin3r,439,42110,2025-08-15

Getting after it relentlessly today! It's not even noon yet and my muscles are already sore as hell... I guess that's a good thing as long as everything holds together. Getting old is so fun. You get to simultaneously be the strongest and the weakest you've ever been in your adult life.

100k,OgNasty,549,55900,2025-08-15

Quote from: Umulala-alala on August 13, 2025, 04:03:36 PM

I wasn't reporting my push up activities here for a week now but i was putting down push up activities on a shit of paper.

I have done a total of 570 push up in this past week, below is my push up report.

Wow, I really like your chart. I also write down my daily reports, although sometimes I share them here, but not always. You have organised them very nicely. Do you think you will always write them down? I have bought a separate notebook where I write down my daily reports. Keep it up, you have taken an excellent initiative.

Current Report: 1st/2nd/3rd=21*3=63, 100k,Wonder Work,337,27302,2025-08-15

100k,regardme,40,3216,2025-08-15

I sustained a sprain while going through my 7th set at exactly the 11th Push this evening. I thought it was not serious initially and had to wait to see how it feels to consider completing the count to 20. But no, I'm definitely going to be out for sometimes as I realised this late that it's swollen already. Sprain affects the veins and arteries and the pain is really much. I only massaged with hot water and balm but I really don't know if an ice black could have been a better option. If this pain does not subside by tomorrow, I will have to see a doctor.

100k,Tonimez,252,33735,2025-08-15

Quote from: Wonder Work on August 15, 2025, 09:00:39 PM

I used to keep Excel sheets to record my workouts. Tracking progress this way is definitely very useful. And once it becomes a habit, you build up a serious database over the years. Honestly, when I first saw this thread, it reminded me of those days. Now I just write down my daily push-ups here and I don't need to do anything else. Dirtykeyboard takes care of the rest.

Added another 200 today.

100k,EFS,121,20400,2025-08-15

$ goal = 118.2 % | goal = 101.2 % | £ goal = 87.0 %
$118154 bitstamp and 101165, £87042 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 31
╭───────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮
│ Username          │ Days │ Pushups │ Latest     │ PU/day │ new │ % of   │
│                   │   In │    Done │ Report     │        │  PU │ Team   │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wonder Work       │  337 │   27302 │ 2025-08-15 │  81.01 │ 378 │ 2.51%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ DirtyKeyboard     │  548 │   55987 │ 2025-08-15 │ 102.17 │ 300 │ 5.15%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ EFS               │  121 │   20400 │ 2025-08-15 │ 168.6  │ 200 │ 1.88%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ POPOLUV           │  204 │   30050 │ 2025-08-15 │ 147.3  │ 200 │ 2.76%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Sexylizzy2813     │  103 │   18090 │ 2025-08-15 │ 175.63 │ 200 │ 1.66%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Tonimez           │  252 │   33735 │ 2025-08-15 │ 133.87 │ 131 │ 3.10%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ OgNasty           │  549 │   55900 │ 2025-08-15 │ 101.82 │ 100 │ 5.14%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ CoinMin3r         │  439 │   42110 │ 2025-08-15 │  95.92 │ 100 │ 3.87%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ 2Pizza410000BTC   │   86 │    7000 │ 2025-08-15 │  81.4  │ 100 │ 0.64%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Qhunman           │   22 │    1293 │ 2025-08-15 │  58.77 │ 100 │ 0.12%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timelord2067      │  291 │   11471 │ 2025-08-15 │  39.42 │  80 │ 1.05%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Powerjumboo       │   31 │    1470 │ 2025-08-15 │  47.42 │  60 │ 0.14%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ promise444c5      │  399 │   32070 │ 2025-08-14 │  80.38 │   0 │ 2.95%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Mayor of Ogba     │  469 │   76836 │ 2025-08-14 │ 163.83 │   0 │ 7.06%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bigjoe33          │   79 │    8585 │ 2025-08-14 │ 108.67 │   0 │ 0.79%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ buwaytress        │   22 │     240 │ 2025-08-14 │  10.91 │   0 │ 0.02%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Lolipo            │   15 │    1600 │ 2025-08-14 │ 106.67 │   0 │ 0.15%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ LOCKACO           │    7 │     293 │ 2025-08-13 │  41.86 │   0 │ 0.03%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Umulala-alala     │   60 │    7210 │ 2025-08-13 │ 120.17 │   0 │ 0.66%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ regardme          │   40 │    3135 │ 2025-08-13 │  78.38 │   0 │ 0.29%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ blomen            │   48 │    6500 │ 2025-08-12 │ 135.42 │   0 │ 0.60%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ JayJuanGee        │  553 │  122222 │ 2025-08-10 │ 221.02 │   0 │ 11.24% │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ OkoroT            │    8 │     356 │ 2025-08-10 │  44.5  │   0 │ 0.03%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ ovcijisir         │  323 │    4377 │ 2025-08-09 │  13.55 │   0 │ 0.40%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ philipma1957      │  147 │   14717 │ 2025-08-09 │ 100.12 │   0 │ 1.35%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ ahmedabubakarabbo │   25 │     550 │ 2025-08-08 │  22    │   0 │ 0.05%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Faazs             │    4 │      80 │ 2025-08-06 │  20    │   0 │ 0.01%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Sam T. Banks      │    3 │      84 │ 2025-08-04 │  28    │   0 │ 0.01%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ l99l              │   95 │    9820 │ 2025-08-02 │ 103.37 │   0 │ 0.90%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Ryu_Ar1           │  223 │   27575 │ 2025-08-02 │ 123.65 │   0 │ 2.54%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wake Up           │   21 │    1600 │ 2025-07-28 │  76.19 │   0 │ 0.15%  │
╰───────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯
Mates on the bench: 96

Code:

Username Days Pushups Latest PU/day new % of
In Done Report PU Team
Gallar 295 74844 2025-05-09 253.71 0 6.88%
Tmoonz 266 35325 2024-12-30 132.8 0 3.25%
Obim34 367 35180 2025-03-13 95.86 0 3.23%
Zackz5000 277 31009 2025-03-12 111.95 0 2.85%
Cityhunter34 208 30550 2024-12-02 146.88 0 2.81%
Bd officer 188 19800 2024-10-15 105.32 0 1.82%
NotATether 190 18900 2025-03-15 99.47 0 1.74%
Kwarkam 75 15620 2024-06-16 208.27 0 1.44%
Churchillvv 141 13660 2024-07-09 96.88 0 1.26%
Kelward 137 12620 2025-01-22 92.12 0 1.16%
7juju 77 11550 2024-05-01 150 0 1.06%
Cossyblack 71 11235 2024-12-02 158.24 0 1.03%
BitBakerr1 93 9300 2025-04-17 100 0 0.85%
Wolf of One Street 90 8700 2025-04-08 96.67 0 0.80%
Uhwuchukwu53 111 8400 2024-10-06 75.68 0 0.77%
wxa7115 76 7300 2024-08-07 96.05 0 0.67%
AmaGold70 77 6190 2024-07-28 80.39 0 0.57%
Ricardo11 94 6000 2024-08-29 63.83 0 0.55%
I_Anime 80 5847 2025-02-20 73.09 0 0.54%
Stablexcoin 47 5800 2025-03-01 123.4 0 0.53%
Obulis 59 5730 2025-03-08 97.12 0 0.53%
ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.51%
SuperBitMan 76 5000 2024-12-10 65.79 0 0.46%
smilevictorobinna 39 3900 2024-05-29 100 0 0.36%
BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.35%
Anayochukwu 36 3790 2024-09-01 105.28 0 0.35%
Btcdeybodi 42 3585 2024-09-14 85.36 0 0.33%
libert19 72 3298 2024-12-09 45.81 0 0.30%
laijsica 86 3268 2024-05-21 38 0 0.30%
Dump3er 43 3018 2024-10-13 70.19 0 0.28%
Solokan 30 3000 2024-12-20 100 0 0.28%
Ambatman 29 2770 2024-11-21 95.52 0 0.25%
Notalony 28 2570 2024-06-28 91.79 0 0.24%
Rimoeee 25 2485 2024-11-21 99.4 0 0.23%
B-BossMan 20 2400 2024-12-06 120 0 0.22%
Antonil 54 2102 2024-05-04 38.93 0 0.19%
osasshem 20 1995 2025-03-21 99.75 0 0.18%
Makus 19 1930 2024-08-08 101.58 0 0.18%
VinsoN0 19 1920 2025-02-07 101.05 0 0.18%
proty 21 1866 2025-03-24 88.86 0 0.17%
OROBTC 37 1808 2025-02-25 48.86 0 0.17%
Justinapeter 22 1800 2024-06-14 81.82 0 0.17%
Amphenomenon 52 1790 2024-12-06 34.42 0 0.16%
adultcrypto 21 1575 2024-05-02 75 0 0.14%
ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.13%
Tungbulu 12 1412 2024-04-28 117.67 0 0.13%
Briankimp1 70 1330 2024-07-29 19 0 0.12%
Sotelorene 6 1200 2024-05-29 200 0 0.11%
cryptoWODL 9 1160 2024-11-29 128.89 0 0.11%
Silikiem 11 1130 2025-06-20 102.73 0 0.10%
Pi$$ 8 1100 2025-01-19 137.5 0 0.10%
Skipo1 11 1050 2024-12-07 95.45 0 0.10%
AirtelBuzz 10 1000 2024-11-24 100 0 0.09%
BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.09%
MainIbem 10 940 2024-08-20 94 0 0.09%
Jewan420 13 940 2024-05-22 72.31 0 0.09%
henry1111 12 900 2025-07-01 75 0 0.08%
nestex_one 16 900 2025-01-09 56.25 0 0.08%
aoluain 28 882 2024-10-02 31.5 0 0.08%
DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.08%
Judith87403 50 800 2024-04-22 16 0 0.07%
mochi86_ 4 650 2024-10-28 162.5 0 0.06%
Babayan-nawu 6 610 2024-10-28 101.67 0 0.06%
Ketchup2 8 529 2025-05-13 66.12 0 0.05%
Tamaperdana 11 512 2024-12-01 46.55 0 0.05%
Hardyrobust 6 476 2025-02-16 79.33 0 0.04%
bigmanik 7 413 2024-10-19 59 0 0.04%
lightmanalmani 4 400 2024-11-24 100 0 0.04%
LDL 5 310 2024-11-24 62 0 0.03%
MusaPk 6 300 2025-01-17 50 0 0.03%
SickDayIn 8 289 2024-10-26 36.12 0 0.03%
Bravut 4 285 2024-04-20 71.25 0 0.03%
Imthlss 3 280 2024-07-06 93.33 0 0.03%
PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.02%
mole0815 5 250 2025-07-10 50 0 0.02%
Slimzeee 4 250 2025-06-30 62.5 0 0.02%
Dailyscript 3 240 2024-12-08 80 0 0.02%
George edward 4 239 2025-03-31 59.75 0 0.02%
Stormisover 5 237 2025-02-28 47.4 0 0.02%
Dark.Look 3 230 2025-04-06 76.67 0 0.02%
PODOSIKY 7 150 2025-04-01 21.43 0 0.01%
Newkungfukenny77 2 140 2025-02-21 70 0 0.01%
Just Say 4 130 2024-09-18 32.5 0 0.01%
FATIHA 5 120 2025-01-05 24 0 0.01%
Obari 3 115 2024-05-07 38.33 0 0.01%
Shadiq 4 110 2025-01-17 27.5 0 0.01%
inearth 8 105 2024-11-24 13.12 0 0.01%
Chiomaobi 1 100 2024-06-18 100 0 0.01%
Crypto Imagine 2 91 2024-10-07 45.5 0 0.01%
cryptokuus 3 90 2024-10-28 30 0 0.01%
Dracoco 2 90 2024-05-04 45 0 0.01%
kingperry22 4 75 2024-10-17 18.75 0 0.01%
kuriboh 1 57 2024-10-04 57 0 0.01%
Mee Sa 4 56 2024-06-17 14 0 0.01%
Urch1010 1 50 2024-11-13 50 0 0.00%
Huliya 2 42 2024-08-11 21 0 0.00%

╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1087729 │  127  │    8564.8 │  78.3937 │     109.254 │  2277.48 │    401    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌█████████████████████████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details. New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

Quote from: Sexylizzy2813 on August 15, 2025, 04:37:32 PM

Quote from: Powerjumboo on August 15, 2025, 12:37:03 PM

Quote from: Sexylizzy2813 on August 15, 2025, 06:36:58 AM

Morning walk or running is so beneficial that it is much better than the amount of physical exercise you do throughout the day. If you make habit of sleeping early at night and wake up early in the morning and starting the day with physical exercise, then it will keep your mind cheerful. Yes, there is no time allotted for each day you should rest one or two days a week not more than that.

The amount of energy burned by your body through push up and running will not always be restored because physical hunger will keep you energetic throughout the day. When excess fat accumulates in your body you feel sluggish and various diseases surround you.

Quote from: DirtyKeyboard on August 15, 2025, 08:30:52 AM

It's getting a bit dusty in here. Thanks for the kind words JayJuanGee and BigJoe33. It's mostly stubborness but we have an example here where, unfortunately Regardme, you submitted an invalid report because you left out the number of days you were on.

Quote from: Regardme on August 14, 2025, 10:19:38 PM

10[edit]0k,regardme,3204,2025-08-14

but, only reports with more pushups than the last are accepted, and in this case the script read day 3204 with 2025 (because dates are optional) pushups for regardme, who is presumably on 3204 pushups which is more than 2025. So it was harmlessly skipped.

Quote from: JayJuanGee on August 14, 2025, 11:19:43 PM

By the way, I am thinking that I am not going to post another pushup report until my pushups add up to 123,456, which is maybe another 5 days from now.. .. that is my tentative plan. there had been some times that I was posting my pushups every day and then other times that I would post every few days.. Sometimes it can be a bit inconvenient to post every day... at least for me, and some other guys will sometimes have considerable gaps in their posting frequency.. which seems to all be in the spirit of voluntariness.. but at the same time, there could be questions about whether the guys are doing the pushups if they are not posting their pushup reports on a daily basis.

@JayJuanGee after 123,456 you could do 10x your merits.

my report: 10[edit]0k,DirtyKeyboard,548,55987,2025-08-15

Sure. With something like this, I have been finding it good to have goals and perhaps even to reestablish mini-goals..

Quote from: Tonimez on August 15, 2025, 11:24:55 PM

~

I sustained a sprain while going through my 7th set at exactly the 11th Push this evening. I thought it was not serious initially and had to wait to see how it feels to consider completing the count to 20. But no, I'm definitely going to be out for sometimes as I realised this late that it's swollen already. Sprain affects the veins and arteries and the pain is really much. I only massaged with hot water and balm but I really don't know if an ice black could have been a better option. If this pain does not subside by tomorrow, I will have to see a doctor.

100k,Tonimez,252,33735,2025-08-15

Hope you will heal from your injuries quickly and get a chance to do PU's like before the injury.

This is report for last few days, unfortunately I didn't do whole 100 PU's but collectively I did them 240 during 4 day period. My report follows:

100k, ovcijisir, 330, 4617, 2025-08-16

Quote from: Tonimez on August 15, 2025, 11:24:55 PM

It's a sad incident, but you should have applied ice or cold water to the sprained area. If you had applied ice or cold water, your hand would not have swollen so much. However, take the advice of a doctor as soon as possible and see what the doctor says. If you neglect it, you can have a big problem, so don't neglect it and take action quickly.

I woke up early this morning. Today I completed push-ups in a cold environment. Today I completed a total of 100 push-ups in 5 sets.

100k, 2Pizza410000BTC,87, 7100

Quote from: Tonimez on August 15, 2025, 11:24:55 PM

Bro I'm sorry for what you're feeling at the moment but believe me when I say this, with the weather condition that we are experiencing I think you shouldn't joke about this pains, it happened to me but then I wasn't taking it too serious and now each time is rainy season I always feel pains on my wrist. In your own case it might be different but I'd advice you continue using the hot water to massage it and apply balm on it, if possible you bandage it and don't engage on anything that would stress that area.

100k,Sexylizzy2813,104,18290,2025-08-16

100k,blomen,49,6600,2025-08-16

bitcoin price is moving quite interestingly these days. if you ask me, this 5-6% drop after the ath is just a final preparation. i believe that when the new week begins, we will be on our way to a new ath. i'm not always this optimistic, by the way.

for push-ups: i think it's been weeks since the first time, but this week was a little cooler than last week. still sunny as always, though.

100k,Qhunman,23,1393,2025-08-16

Quote from: Tonimez on August 15, 2025, 11:24:55 PM

This is a serious injury; you shouldn't play with it before it turns into something else. You need to see a doctor for a proper checkup so that you will get the right treatment that will help you recover quickly. Just stop doing push-ups for now so that you won't worsen your condition. When you fully recover from your injury, you can start doing push-ups.

100k,CoinMin3r,440,42210,2025-08-16

Quote from: Sexylizzy2813 on August 16, 2025, 09:09:28 AM

Quote from: Tonimez on August 15, 2025, 11:24:55 PM

[Edited out]

The pain is much, seems sprain takes longer to respond to pain killers. It was an all-pain day, no signs of correction. I still follow the hot water and balm massage, twice ... morning and evening. I wish this never happened. I hope to be fit soon.

Quote from: Mayor of ogba on August 16, 2025, 02:55:51 PM

Thanks for all your care and good wishes. I would advise that you should mind the tasks you choose. Trying out an unbalanced pushups exercise on a plank was the cause of this gruesome pain I'm facing. I hope tomorrow would feel better.

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