Fuck crypto.
We are talking about bitcoin in this thread, if you hadn't noticed.
Sorry that I used the wrong therm/word, I didn't know that was important. But you're focus on the wrong thing here focus on exercises and let's lift each other up. 😘😘
I am focused on the right thing. Surely it remains important to know the difference between bitcoin and shitcoins and to also know how to use any such reference to crypto either in a descriptive context or to be denigrating it because it is vague, confusing, misleading and perhaps even an attack on your very self-sovereignty that comes from the liberation of understanding
(at least enough to distinguish it from shitcoins) what is bitcoin.
I am not opposed to walking, yet as we get older, we have to make sure that we include a sufficient amount of resistance training in our routines, especially because also as we get older it becomes more and more difficult to keep our muscle mass to a high enough level. Our muscle mass continues to deplete.
Yeah! Running is one of the best exercises out there for so many reasons, and if you training and eating right you don't lose muscle mass. I just started it (Like a year ago) and still got good muscle mass and man my head is so much clearer and i feel so much happier! It works excellent for me.
Just lift weight's isn't ideal, running & most important always
stretching is as important as the exercises it self. But running is hard, not fun and your head will tell you to quit many times and that's the reason people quit for the most times, because the little voice in the head says "Hey, lets' stop and go back to the bed" but our body can do so much more then we think. Just look Ultra Marathon up and check their physic's.
I doubt it is very productive to get too far into the weeds of the various kinds of exercises that can be done, including that there are a lot of age and health condition differences, including considering some kind of flexibility that allows people to come at this matter from where they are at rather than expecting getting into a full-life dedicated to exercise - including some guys might have had already had a full-life dedicated to various exercises, even though they might not be able to continue with anything close to what they had been able to do in their earlier years, so just fitting something into their routine, like push-ups or maybe some resistance training kind of body weight substitute, or maybe some other kind of exercise, that might not be as good as push-ups or some resistance body training, but it might be better than nothing... in the theme of this thread, at least.
Probably if we are able to build a good exercise routine, we will be able to continue, either in full form or in some modified form.. and I am thinking that maybe one or two body weight exercises are the kinds of things that we should be able to do from almost anywhere, even if we might have some logistical, scheduling and even space available difficulties.. .. and yeah sometimes if we are in public places, it might be a bit awkward to drop down and do 10, 20 or 30 pushups, even though logistically that might be the better thing to do in order to attempt to "stay on schedule."
I love this speech.
"and I am thinking that maybe one or two body weight exercises are the kinds of things that we should be able to do from almost anywhere" You don't need to think!
It's true. its amazing what we can do only with our body without any machines or stuff. -
https://www.youtube.com/watch?v=hBCYAqWCmPk - Perfect example. Look at this it's very easy to find something to do if you really want to do it. 
For sure we cannot call that "very easy" even if we might want to aspire to being able to do something like that... but it is surely not something that normies would be able to accomplish in a short period of time, especially if they might have not been exercising regularly, maybe they have had other life-style obstacles, whether health related (their fault or genetic) or maybe they have several time constraints that they would need to work through in order to get to something like that level.
Also "Probably if we are able to build a good exercise routine, we will be able to continue, either in full form or in some modified form." if this would be real and people would do it trust me when I say the drama/argue would decrease with 95% here. People would feel so much more secure and happier and their head would not focus on argue on internet. I am almost positive of this.
You are also lecturing. There can be value arguing on the internet, and we are surely participating in an internet environment right now... so arguing or whatever variation of that is part of what we are here for.
Good luck on your journey mate and you shared very good and helpful advice's in your post and I hope people will read it (since you a good rep member they should)
I cheering for you and your journey!
All respect.
Sure thanks. It looks like many of us have been sucked into this thread, so unless OgNasty shuts us down (by closing the thread) or maybe a moderator shuts down the thread, otherwise, we are likely going to be here for a while.. even though you never know, $100k could come before the halvening, as Adam Beck had predicted in his seemingly longshot prediction/bet in around October/November.
I am focused on the right thing. Surely it remains important to know the difference between bitcoin and shitcoins and to also know how to use any such reference to crypto either in a descriptive context or to be denigrating it because it is vague, confusing, misleading and perhaps even an attack on your very self-sovereignty that comes from the liberation of understanding (at least enough to distinguish it from shitcoins) what is bitcoin.
Ok. I see your point of view.
I doubt it is very productive to get too far into the weeds of the various kinds of exercises that can be done, including that there are a lot of age and health condition differences, including considering some kind of flexibility that allows people to come at this matter from where they are at rather than expecting getting into a full-life dedicated to exercise - including some guys might have had already had a full-life dedicated to various exercises, even though they might not be able to continue with anything close to what they had been able to do in their earlier years, so just fitting something into their routine, like push-ups or maybe some resistance training kind of body weight substitute, or maybe some other kind of exercise, that might not be as good as push-ups or some resistance body training, but it might be better than nothing... in the theme of this thread, at least.
You're right. Everyone is a individual and we need to find out what works for us personally and start slow.
For sure we cannot call that "very easy" even if we might want to aspire to being able to do something like that... but it is surely not something that normies would be able to accomplish in a short period of time, especially if they might have not been exercising regularly, maybe they have had other life-style obstacles, whether health related (their fault or genetic) or maybe they have several time constraints that they would need to work through in order to get to something like that level.
What I was pointing to as very easy was to open the video and watch it. Then do the exercise as David G is not easy. But everyone can start with their tempo and move on.
Also my point was just that its easy to do something without hitting a gym or anything. You can train even if you are in an empty room.
You are also lecturing. There can be value arguing on the internet, and we are surely participating in an internet environment right now... so arguing or whatever variation of that is part of what we are here for.
100% true. aruge and discuss and have different opinions is great and what a forum is for. But what I seen at the REP-BOARD is useless pointless drama and IMO that is just time wasting and I think that has no value and the people involved in it could spend the time to train instead and I think they would loss interest for that kind of argue and drama, but it's up to them how they want to life their life.
As you see the threads I started I start threads that create emotions and discussions and I think that awesome.
Thanks for the discussion catch ya on the flipside.
Wish you the best. More users should be like you IMO.
Have a great week.
