Too old for 100 pushups a day but I will plank for more than 100 seconds every day starting today.

left side plank for 17 seconds
right side plank for 33 seconds
pushup plank for 40 seconds edit did this for 50 seconds

so that's 90 seconds of plank today edit Total 100 seconds of plank

also did 20 minutes on the stationary and pulled rubber bands for 3 of those 20 minutes.



I ate a huge lunch today

4 bratwurt sausages
broccoli
salad
sauerkraut

and a cheat cheese cake with whipped cream this was a happy birthday to me dinner


I will skip most of my dinner tonight and go back on the bike.

Bitcoin is headed to $100,000 and that's not speculation. OK, maybe it is, but the 100 Push-Ups A Day Until Bitcoin Is $100K challenge is real and has been echoing throughout the community for a week now, so I thought I would make a thread here for those of us who want to try and hold ourselves accountable.

The first video that comes up when you do a quick search for this is Jae from Proof of Work Fitness, so I'll give him credit for kicking off this trend until someone corrects me with better information.  You can see his video about it here: https://www.youtube.com/watch?v=rPrsA7gBc3U

I myself started this challenge on 2/2/24 and hope to inspire other Bitcoiners to take this step to help build some muscle in the community.  

Here's a video showing you what happens to your body after doing 100 push-ups a day for a month and gives some tips on proper form: https://www.youtube.com/watch?v=euPXf2hqU3s

My only real tips would be to not worry about trying to do 100 push-ups at once.  Break them down into as small of sets as you need to keep from hurting yourself.  I also prefer doing push-ups on my knuckles as I think it saves my wrists from a lot of stress.

If 100 a day is too much, maybe try to start with whatever "K" the Bitcoin price is at and work your way up to 100 along with Bitcoin.  

Who's in?!?!?

Og nasty, basically I do 35 to 40 push up a day but today I tried going past that number but I almost broke my waist Lol but however, am gonna continue trying to pass that number but Og Nasty by then my muscles must have added ×2 but it is worth it because looking at the price of Bitcoin as at now it's $46,187 and from how it's been moving faster since yesterday, it's very obvious that $100k can be obtainable hence it should be something that should boost everyone's morale and confidence spirit to be part of this challenge.

I think I've got a new task now to fulfill each day but Og Nasty if I break my waist be ready to take me to the hospital Lol!

I might be right there with you.  I can't say I've experienced any waist pain yet, but my elbow is feeling the pain a bit. 

yeah do not push to hard.

I just did a 36 second right side plank
and a 36 second push up style plank.

I need to do a left side plank for at least 28 seconds and I will be at 100 seconds of plank for the day.