It natural, during exercise we burn calories (lose energy), later on (probably after workout) we feel hungry as our sympathetic nervous system is triggered, for the body to regain the lose calories and used energy we eat as food contains calories, but this might tend to others over-eating. It a natural course to feel hungry after exercise, you burnt calories, energy was used up, you have to re fuel yourself again.
My appetite tend to increase after my routine, overtime you will be use to, thus building a healthy body.
Am still up, doing 25 reps in 3 sets, 20 squats before each. I have not being keeping track of it lately on this thread, one of my observation so far is my chest have broadened a bit, with more muscles, am thinking of, adding dumbbell to be part of the routine. This thread has helped me develop a sense of consistency as of someone is watching me, if I don't, lol.
JJG can you help me make a report?
I want to keep up my record on the thread, as I haven't lately.
I am not sure if I understand your numbers (since you did not seem to give enough information for me to show you the exact formula, but I can attempt to guess and show you what the formula that you post should look like.
So here goes, and I hope that this does not mess up the numbers, but if you have ONLY two days in which you did 75 pushups on each of the two days, then your report for today would look like this:
100k,Bravut,2,150,2024-04-18
However, if you have more than 2 days then provide an updated report with the more accurate information so change the "2" to a higher number (whatever the total number of days of your participation happens to be), and if you have more than 150 pushups over the number of days that you are reporting, then change the "150" to the actual total number of pushups that you did during the number of days that you are reporting.
So every time that you file a new updated pushup report (whether daily or otherwise) just put the date of the report and put the total number of days first and the total number of push ups second, and the latest date third, with a comma in between each of those entries in the same format that is above.
Dirty Keyboard's script can ONLY read the information if you put it in the proper format, and if you put the wrong information, then his script is going to read whatever information that you put into your report.. So what I had already written will put your name into the next table, but if you want to make sure it is updated with the correct information, then you should put your information into that same proper format within your own post, whether you update it daily or some other period of time that is convenient for you to update your information into your report, and each time that Dirty Keyboard runs his script, the script will put your information in the table based on the latest time that you updated your report with a date that is later than your earlier reports.
Edit: I see that Dirty Keyboard already explained it, and hopefully I am not providing in accurate information.. but yeah, you can update what I reported with new information... maybe do your next report on the 19th... or I can delete my guess of your information if you want to use the 18th for your report.
Here's my own latest report:
100k,JayJuanGee,74,13505,2024-04-18
