There has been a massive improvement in my push up activity in the just concluded week compared to my last week push-up exercises, I decided to be reporting weekly i would have reported my push-up activities yesterday but I had a busy day thats why I reported today so DirtyKeyboard can include me when updating the next table for members activity. My push-up is always in two sessions morning and evening.
Monday 8-4-2024 my morning session was in 3 set each set I completed a total number of 50 push-up in each set which wasn't easy after resting for 5 minutes in every set which was a total number of (150) in my morning session, while my evening session was in two set, 52 push-up in first set and 50 in second set which was a total number of (102).
Tuesday 9-4-2024 I did two set in my morning session though I wanted to complete it 3 set but I was almost late at work, in my first set I did 48 push up and later rounded it with 51 push-up in the second set, which made it a total of (99) push up, while in the evening was in 3 set first set was 55 push up after which I was breathing as if I was been chase by a lion second set was 50 then I concluded it with 47 push up after having some minutes rest which was (146).
Wednesday 10-4-2024 I didn't do much numbers of push-up in my morning session which was also in 3 set I completed 40 in each of the set which was a total number of (120). My evening session was just 2 set, 51 push-up in my first set and 49 push-up in my second set which was a total of (100).
Thursday 11-4-2024 I did 3 set in the morning 56 in 1st set 53 in second set and 49 in third set after a 5 minutes rest in each of the set which was a total number of (158). While my evening session was lunges exercise which was in 3 set 20 reps in the first set 17 In the second reps and 15 in the third reps.
Friday 12-4-2024 I did my morning push-up in 3 set 51 reps in first set 50 reps in second set and 48reps in third set which is (149) in total while my evening session was in two set 58 reps in first set and 50 reps in second set which is (180).
Saturday 13-4-2024 i did 2 set in the morning 50 reps in each set which is (100) and 3 set in the evening 50 reps in first set after some minutes rest I did 52 reps in second set, which is (102) push up.
That was my push-up activities for the past week I normally use today been Sunday to rest, then tomorrow I will continue again been fit and healthy is what that makes me happy now and this push-up challenge has helped me achieved that I also believe that soonest BTC price will increase massively above the current price it is now.
100k,Zackz5000,49,1406,2024-04-14
Are you sure that you are reporting your total pushups correctly Zackz5000? You are describing a whole week of pushups with way more than 100 pushups per day, on average, but your overall average is ONLY 28.7.. if you really have 49 days worth of pushups with ONLY a total of 1,406 pushups for all of those days. Something seems wrong about your report in terms of total number of days and/or total number of pushups. You ONLY need to count the days that you do pushups, so if you are doing pushups 6 days per week and you are not doing pushups on Sundays, then you should ONLY be adding 6 days to your weekly totals for those weeks that you ONLY do pushups on 6 of the days of the week.
Maybe if you tried doing 5 sets of 15? That would be 75 for the day. And you could do 20,15,20,15,20 - and that would be 90 for the day. I am not going to say it is easy because it hurts, but I think that if you are able to spread them out and do them throughout the day, it gives your body a chance to recover, both in terms of joints but also in terms of overall tiredness that comes from adding extra exertion into your daily routine. I feel tired from adding the lunges, so I have to spread them out and maybe some days I will do more and other days fewer, and hopefully continue to be able to build (while also attempting to maintain most of my energy focus on the pushups until maybe some times I am in the mood for the distraction of the other "substitute" exercise - like the lunges in my case.
Thanks for the tips sir @jayjuangee well it actually help in encouraging me to hit 80 pushups today , so like after I hitting the 35 pushups once I was kinda shocked so I decided to take some long rest , during my resting time I saw this reply so I decided to hit another pushups and I endup hitting 20 pushups so I rested for few minutes, after that I managed to hit 20 pushups today so all together was 35 , plus my previous 35 pushups, which made it 75 in total . The reason why I'm happy is that without doing my morning pushups and with the pains am feeling I was able to pull 75 pushups that means tomorrow will be better.
I hate to break the bad news to you, but if you suddenly increase your pushups all at once.. like doubling them, then you might start to get really sore, so you may or may not be able to continue to increase, or if you do too many sets in a row, you might get more sore from that, so even though you might improve your pushups, you also might have some days that you are even more sore than you had been on previous days.
Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it). It is like investing into bitcoin. You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself..
