100 is not that much. Just divide it up and do 20 five times a day. Although at this rate, I think Bitcoin will reach 100k before we see any muscle gain results. At the end of this challenge, (if enough time has passed), we are going to have chad bods.
Either way, I am in and still going!
100 is quite a bit to do on a daily basis. Im on day 16 and just now feeling like I could be doing more than 100 per day without hurting myself and Ive been regularly lifting weights for years. A lot could depend on your body weight too I guess. Im over 200lbs so its definitely not light work doing things like push-ups and pull-ups.
200 pounds is the same as 90.7185 kilograms and in my opinion it is quite heavy to do 100 push ups, but if you are used to lifting weights or fitness then it will feel light to do a lot of push ups. It looks like your arm muscles are very strong and big, because doing push ups requires strong arms, especially if you have a big body, and that's cool because the result is that your body will be strong and your weight will be reduced.
And I worked hard to be able to do 100 push ups a day. And now I have only been able to do it 37 times in 13 days and there are already results, my body is a little lighter, because before I did this my weight was 233 pounds and now it is 229 pounds. And I will continue to do it until I reach 100 a day because I am also fed up with my fat body and want to get my body back to how it used to be when I still liked exercising and also liked lifting weights.
Previously I used the wrong strategy in doing push ups, namely only doing 37 times a day, even with continuous rest for several minutes, and was only able to lose 4 pounds from 233 pounds to 229 pounds in 13 days.
And now I have a strategy to do 120 push ups a day, I divide it into 4 sets, 30 push ups a day and I do it when I wake up before showering and having breakfast, 30 push ups. And during the day during office breaks after lunch, 30 push ups, and 30 push ups after coming home from work and resting, the remaining 30 push ups before going to bed. And sometimes when I can't do 30 push ups I just do half and rest for a few minutes and continue the rest, but for the most part I do the full 30 push ups.
And even though I have been doing that strategy for 15 days, I am now much lighter and also hard in the arms, chest, neck, stomach and thighs, and from 229 pounds to 210 pounds. Maybe if you help with the right diet and eating healthy food, I think the results will be more than that and this thread motivates me to be able to lose excess weight. and I could do it because when I was young and not married, and at that time I liked exercising, playing ball, push ups and also the gym. And my weight at that time was stable, only 80 kilograms. However, everything changed drastically when I got married.
And I want to achieve my goal of returning my weight to 80 kg or around 180 pounds, and I think this will be achieved soon if I consistently do it.
