Since I joined this push-up challenge, yesterday I went to a gym center, and I did a chest workout of 5 sets of 20 reps with a 40 kg barbell weight, 2 sets of a military or shoulder workout of 10 reps with a 20 kg barbell weight, 2 sets of a squat workout of 20 reps with a 20 kg barbell weight, 2 sets of a barbell row workout of 20 reps with a 20 kg barbell weight, and I placed my hand in the barbell rod to do an average of 150 push-ups. After I ended my exercise yesterday, I took milk to help me develop my body easily, and I also rested my body to allow me to see the benefits of the workouts I did yesterday. I was able to do 2400 push-ups in 16 days, with an average of 150 push-ups a day. My next push-up target is to do an average of 200 push-ups a day, so that I will gain my stamina back and be able to do 50 push-ups and above in a set.
Here is my latest push-up report.
100k,Mayor of Ogba,119,16226,2024-06-29.
Your prospects are extraordinary, my friend, from consistently doing push ups, to pushing yourself to train in the gym. This will certainly have a positive impact on your body (muscle mass and body fitness). So the muscles you have will definitely get thicker if you continue to do push ups regularly and also train at the gym.
But to be honest, I was a little surprised by how heavy a barbell you can lift when training in the gym. Remembering that it seems like this is your first time training at the gym, but you are able to lift weights
40 KG-20 Reps-5 sets (chest muscle training)
20 KG-10 Reps-2 sets (Shoulder muscle training)
20 KG-20 Reps-2 sets (Squat/Leg/thigh/hip muscle training)
20 KG-20 Reps-2 sets (Barbell row/back and shoulder muscle training)
Push up 150 times
If this is your first time working out at the gym, I think you are an extraordinary person. Because being able to do these exercises in one session on your first experience of training in the gym can be said to be extraordinary. Because I have also been involved in the world of sports for a long time ( Chalistenic and Gym), I know that the portion of training you do is quite heavy for someone who is training with weights for the first time. Because if you look at the types of exercise you do, you could say you train all the muscles in your body in one training session. So you can be sure, you will definitely feel quite excruciating pain again after the training session is finished.
Because in my experience, push up training using weights or barbells is an exercise that has different side effects. This means that even though we are used to doing 100-200 repetitions of push ups per day, when we train in the gym we will definitely feel like we are starting from the bottom again. Because when training in the gym and also practicing push ups, the weight lifted by the body is clearly different. If push ups only rely on body weight, then if you practice at the gym you will definitely use barbells/dumbbells. Therefore, I am sure that you will definitely feel pain again after the training session is finished. But after 2-3 times training at the gym, your body will definitely start to adapt again.
Apart from that, I have a suggestion for you, when exercising at the gym, I suggest you exercise in 2 sessions (if you have more free time in the week). Divide the training by training the upper body and lower body on different days. For example, on Monday you do exercises to train your upper muscles, including your chest, back, shoulders and triceps.
then the next day (Tuesday) you can train the lower body muscles, which include the abdominal muscles, thighs, hips, waist and calves.
So basically the training is divided into two sessions like this, the aim is to develop the muscles being trained and get maximum results. Because the energy you have will not be divided too much. (
But you can do this if you have enough free time in the week. And if you too busy, you can still do a full workout like you did).
But don't forget, you have a challenge of 100 push ups every day. So you can be sure that if you do other exercises by dividing them as I suggest, you will definitely be able to do push ups better and more regularly.
And this is my push up report.
100K,Gallar,98,20214,01-07-2024