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    Author Topic: 100 Push-Ups Per Day Until Bitcoin Is £100K Challenge  (Read 63209 times)
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    September 17, 2024, 12:45:33 PM
    Merited by JayJuanGee (1)
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    I had a period that I was really busy, which caused me to have to reduce my number of sets to either 2 sets or 3 sets in a day rather than my current 5 sets in a day.. So I understand that having a busy schedule might cause issues, and if you are really feeling burdened, then maybe you just give yourself a minimum (no matter what) 2 sets in a day.. and pick a time and location, such as right when you get up and/or right before you go to bed... and if you are ONLY able to do 20-30 pushups for each of your sets, you can still count that as a win. In other words, you might be able to tell yourself that no matter what you are going to do at least two sets per day, and if you are feeling worn out and whatever else, you are going to at least do 20 pushups for each of the sets, so even if you don't end up doing 100 pushups in a day, you were at least able to do 40, which might be more manageable in regards to your busy days.. so then you might end up having a lot of days with ONLY 40 pushups for each of the days, but then you have other days that might have 100 or more pushups... so then you feel good about at least meeting some kind of a minimum daily quantity of pushups.  Of course,  it is up to you to figure out the minimums... I used to have minimums of 30 per set and 3 sets per day.. but I understand that on busy days that I ended up having ONLY 2 sets in some of the days.. ..so there might be times that there are just too many things going on and pushups are really difficult to fit into the schedule.

    What you said here is more important than one might think. Being consistent even with small numbers keeps the central nervous system on track. That makes a huge difference once you come to the point to increase the number of push-ups again. Letting the body know that this movement is something you intend to execute on a daily basis is at least as important as having your muscles in shape. the first progress someone makes with any exercise has almost nothing to do with strengthened muscle fibers. That only comes into play later down the road when fiber mobilization works, but muscle strength is the limiting factor. It has to do with the CNS learning to mobilize and use the muscle fibers. That's why only two sets a day, one in the morning and one in the evening, will pay off big time. A great example is trying to learn writing with your other hand. It has nothing to do with muscles, but with the motor skills and fine tuned mobilization of fibers. Same with any movement you are not doing frequently.

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