My report
[edited out] ZeroVinsonN,17,1550,2024-12-27
My shoulders are killing me, but in a good way
My biceps are tighter too but surprisingly light, these pushups are doing me alot of good
Please try everything possible to be using a right word to make a statement, your shoulder can't kill you in a good way, rather you should was so stive when you were doing your push-ups, so please consistent with your push-ups and you will see your body fitness will pop-up and your shoulder will be flexible to do push-ups well and keep the Bitcoin price above 100k.
Over my 328 days of doing pushups, I have had periods in which my shoulders have hurt, and I have had period in which other parts of my body have hurt too. So, it is NOT unusual that from time to time we might need to adjust our pushup quantity or perhaps the frequency of our pushup sets in order to attempt to allow our various body parts to get used to the exercises that we are doing and the likely strain upon them.
Surely there are good kinds of pains that are just signs that your body is feeling potential for growth, and there could be bad kinds of pain in which we might be overdoing our pushups and potentially injuring ourselves. With practice, we should be able to distinguish the different kinds of pains and make adjustments to our pushups if we need to do so.
Sometimes the pain is new, yet the pain is not anything that we need to worry about, so we can just continue to do our pushups and our body will get used to that kind of an activity.
Am getting ready for the new year. I'm hoping to do at least two sets (morning and evening) (and maybe a third set around lunch time). I've been practising, but for now will count just the one set per day.
Most times I count all of my pushups, yet I do have some systems in which I do not count all of my pushups, and over time, I have made adjustments to what I do and when I count my pushups and when I don't.
In the past 2 months-ish, I have been striving to do 5 pushup sets per day, and one slow set and 4 normal sets, and in the past month, I have remodeled my normal sets into splits of two sets, which have tended to be around 35-40 pushups per split and so 70-80 pushups per set.
I have had some days (including around the holidays when having to meet with a lot of relatives) in which my abilities (or desires) to do my pushup sets have gotten interfered with. So in those times, if I don't get a full 5 pushup sets in for the day, then I will go back and make up the sets, yet when I do make up pushup sets, then I ONLY count half of the pushups that I do, so if I do 80 pushups in my split set, then I have ONLY been counting half of those, if they were "make up" pushup sets. Seems reasonable to me, and so it is a way of undercounting rather than over counting, yet surely you (@Timelord2067) have to figure out whatever kind of pushup reporting makes you feel that you are fairly and/or reasonably reporting your pushups.
[edited out] JayJuanGee,328,81045,2024-12-27100k,JayJuanGee,328,81045,2024-12-28
Edited: Whoops.. I made a mistake in my above-submitted pushup report.. and I put the wrong date in that above pushup report.. since it should have had been the 28th (as I corrected it above).. Yes, I see that even the pushup table had already been printed the inputs for the 28th, yet my correction will likely end up going into tomorrow's updated pushup table... or maybe if I can fit in my pushups for 12/29 prior to midnight UTC on 12/29, then maybe I will submit another pushup report for tomorrow that includes my 12/29 pushups prior to midnight UTC. I tend to not like submitting my pushup reports if I cannot finish all of my daily pushups prior to midnight UTC, which is a common occurrence for me - mostly based on time differences between my current location and the UTC time zone.
