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I really make my push-ups quite different today, from my past push-ups, I climb mountain not that very tall, so i was doing my push-ups on top of the mountain where the side of the mountain was sloppy in nature and i really have some fun this morning as the was about to set this morning and i added some walk out exercise too.

My report: 100k,POPOLUV,76,9930,2025-03-18

100k,hardyrobust,07,576,2025-03-18.

Keep push-up no excuses, no fatigue, no injury. If there is an injury, there is still preparation and work to fix it.
I said in the post I shared the other day that I would take vitamins, they all came for now, I feel like my capillary tunnel syndrome, or nerve compression, has decreased a lot, maybe it has a placebo effect.
If it doesn't heal completely, I will also add glucosemine. Anyway, I had a back workout today, I did pull-ups and chin-ups easily, and then I did push-ups 4x25 quickly and finished the workout.
I forgot, I also did four sets of barbell rows.
Bitcoin continues to stagnate. It gives the impression that it will continue like this for a long time. Yeah , isn't that what they want? Cheesy

100k,l99l,48,4940,2025-03,18

100k,CoinMin3r,289,27110,2025-03-18

Quote from: POPOLUV on March 18, 2025, 11:13:08 AM

Always great to get outdoors and get some exercise. Push-ups and hiking up a mountain are a great combination. Today I got my push-ups done at a decent time instead of waiting until the last minute to finish. I need to do a better job of sticking with that.

100k,OgNasty,410,41900,2025-03-18

Quote from: OgNasty on March 18, 2025, 10:26:35 PM

Quote from: POPOLUV on March 18, 2025, 11:13:08 AM

The outside world is very important to us. It is an open space where we can connect with nature. It would be nice if we could do push-ups under the open sky. Although it is not always possible to go outside and do push-ups, most are done indoors. If I get the opportunity and have time to go outside to work, I always want to get lost in nature. It is very nice to connect with nature and spend time in silence. Today, I finished all my push-ups.

Current Report: 1st/2nd/3rd=17*3=54, 100k,Wonder Work,176,17402,2025-03-18

Quote from: Wonder Work on March 18, 2025, 10:54:56 PM

Quote from: OgNasty on March 18, 2025, 10:26:35 PM

Quote from: POPOLUV on March 18, 2025, 11:13:08 AM

Being outside and exercising is so much more rewarding, but it is so much easier to exercise at home. Im guilty of it for sure. I spend a lot of time on an exercise bike in my house when I could easily be riding around the neighborhood this time of year. Im sure Id be glad if I did, but it is what it is

100k,EFS,40,4750,2025-03-18

OGoal progress = 82.3 %, Δ = $-17658 £ it Goal progress = 63.4 %, Δ = £-36599
Using report day's vwap of ($82342 bitstamp and £63401 kraken) via bitcoinity @11 pm UTC

Mates on the floor: 34
╭──────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username         │   Days │   Pushups │ Latest     │   PU/day │   new │ % of   │
│                  │     In │      Done │ Report     │          │    PU │ Team   │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS              │     40 │      4750 │ 2025-03-18 │   118.75 │   150 │ 0.56%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067     │   1182 │      6691 │ 2025-03-18 │     5.66 │   120 │ 0.79%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ POPOLUV          │     76 │      9930 │ 2025-03-18 │   130.66 │   110 │ 1.17%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty          │    410 │     41900 │ 2025-03-18 │   102.2  │   100 │ 4.95%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r        │    289 │     27110 │ 2025-03-18 │    93.81 │   100 │ 3.20%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ l99l             │     48 │      4940 │ 2025-03-18 │   102.92 │   100 │ 0.58%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ proty            │     20 │      1766 │ 2025-03-18 │    88.3  │    90 │ 0.21%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wonder Work      │    176 │     17348 │ 2025-03-17 │    98.57 │     0 │ 2.05%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tonimez          │    101 │     12996 │ 2025-03-17 │   128.67 │     0 │ 1.53%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ osasshem         │     16 │      1595 │ 2025-03-17 │    99.69 │     0 │ 0.19%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether       │    190 │     18900 │ 2025-03-15 │    99.47 │     0 │ 2.23%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ryu_Ar1          │    121 │     13945 │ 2025-03-14 │   115.25 │     0 │ 1.65%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard    │    393 │     40487 │ 2025-03-13 │   103.02 │     0 │ 4.78%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34           │    367 │     35180 │ 2025-03-13 │    95.86 │     0 │ 4.16%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BitBakerr1       │     58 │      5800 │ 2025-03-13 │   100    │     0 │ 0.69%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000        │    277 │     31009 │ 2025-03-12 │   111.95 │     0 │ 3.66%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5     │    280 │     22300 │ 2025-03-12 │    79.64 │     0 │ 2.63%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obulis           │     59 │      5730 │ 2025-03-08 │    97.12 │     0 │ 0.68%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ blomen           │     17 │      1740 │ 2025-03-08 │   102.35 │     0 │ 0.21%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Powerjumboo      │      9 │       400 │ 2025-03-06 │    44.44 │     0 │ 0.05%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ketchup2         │      7 │       479 │ 2025-03-06 │    68.43 │     0 │ 0.06%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba    │    369 │     56936 │ 2025-03-05 │   154.3  │     0 │ 6.72%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Umulala-alala    │     15 │      1420 │ 2025-03-03 │    94.67 │     0 │ 0.17%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee       │    392 │    101740 │ 2025-03-02 │   259.54 │     0 │ 12.02% │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 2Pizza410000BTC  │     46 │      3850 │ 2025-03-01 │    83.7  │     0 │ 0.45%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Stablexcoin      │     47 │      5800 │ 2025-03-01 │   123.4  │     0 │ 0.69%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Stormisover      │      5 │       237 │ 2025-02-28 │    47.4  │     0 │ 0.03%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ philipma1957     │    108 │     11315 │ 2025-02-26 │   104.77 │     0 │ 1.34%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ZeroVinsonN      │     50 │      5522 │ 2025-02-26 │   110.44 │     0 │ 0.65%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OROBTC           │     37 │      1808 │ 2025-02-25 │    48.86 │     0 │ 0.21%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Slimzeee         │      3 │       187 │ 2025-02-24 │    62.33 │     0 │ 0.02%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Newkungfukenny77 │      2 │       140 │ 2025-02-21 │    70    │     0 │ 0.02%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ I_Anime          │     80 │      5847 │ 2025-02-20 │    73.09 │     0 │ 0.69%  │
├──────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Hardyrobust      │      6 │       476 │ 2025-02-16 │    79.33 │     0 │ 0.06%  │
╰──────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
Mates on the bench: 79

Code:

Username Days Pushups Latest PU/day new % of
In Done Report PU Team
Gallar 293 74544 2025-01-12 254.42 0 8.80%
Tmoonz 266 35325 2024-12-30 132.8 0 4.17%
Cityhunter34 208 30550 2024-12-02 146.88 0 3.61%
Bd officer 188 19800 2024-10-15 105.32 0 2.34%
Kwarkam 75 15620 2024-06-16 208.27 0 1.84%
Churchillvv 141 13660 2024-07-09 96.88 0 1.61%
Kelward 137 12620 2025-01-22 92.12 0 1.49%
7juju 77 11550 2024-05-01 150 0 1.36%
Cossyblack 71 11235 2024-12-02 158.24 0 1.33%
Wolf of One Street 89 8600 2025-02-08 96.63 0 1.02%
Uhwuchukwu53 111 8400 2024-10-06 75.68 0 0.99%
wxa7115 76 7300 2024-08-07 96.05 0 0.86%
AmaGold70 77 6190 2024-07-28 80.39 0 0.73%
Ricardo11 94 6000 2024-08-29 63.83 0 0.71%
Bigjoe33 44 5430 2025-02-13 123.41 0 0.64%
SuperBitMan 76 5000 2024-12-10 65.79 0 0.59%
smilevictorobinna 39 3900 2024-05-29 100 0 0.46%
BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.45%
Anayochukwu 36 3790 2024-09-01 105.28 0 0.45%
Btcdeybodi 42 3585 2024-09-14 85.36 0 0.42%
libert19 72 3298 2024-12-09 45.81 0 0.39%
laijsica 86 3268 2024-05-21 38 0 0.39%
ovcijisir 140 3222 2025-02-09 23.01 0 0.38%
Dump3er 43 3018 2024-10-13 70.19 0 0.36%
Solokan 30 3000 2024-12-20 100 0 0.35%
Ambatman 29 2770 2024-11-21 95.52 0 0.33%
Notalony 28 2570 2024-06-28 91.79 0 0.30%
Rimoeee 25 2485 2024-11-21 99.4 0 0.29%
B-BossMan 20 2400 2024-12-06 120 0 0.28%
Antonil 54 2102 2024-05-04 38.93 0 0.25%
Makus 19 1930 2024-08-08 101.58 0 0.23%
VinsoN0 19 1920 2025-02-07 101.05 0 0.23%
Justinapeter 22 1800 2024-06-14 81.82 0 0.21%
Amphenomenon 52 1790 2024-12-06 34.42 0 0.21%
adultcrypto 21 1575 2024-05-02 75 0 0.19%
ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.17%
Tungbulu 12 1412 2024-04-28 117.67 0 0.17%
Briankimp1 70 1330 2024-07-29 19 0 0.16%
Sotelorene 6 1200 2024-05-29 200 0 0.14%
cryptoWODL 9 1160 2024-11-29 128.89 0 0.14%
Pi$$ 8 1100 2025-01-19 137.5 0 0.13%
Skipo1 11 1050 2024-12-07 95.45 0 0.12%
AirtelBuzz 10 1000 2024-11-24 100 0 0.12%
BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.12%
MainIbem 10 940 2024-08-20 94 0 0.11%
Jewan420 13 940 2024-05-22 72.31 0 0.11%
nestex_one 16 900 2025-01-09 56.25 0 0.11%
aoluain 28 882 2024-10-02 31.5 0 0.10%
DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.10%
Judith87403 50 800 2024-04-22 16 0 0.09%
mochi86_ 4 650 2024-10-28 162.5 0 0.08%
Babayan-nawu 6 610 2024-10-28 101.67 0 0.07%
Tamaperdana 11 512 2024-12-01 46.55 0 0.06%
Silikiem 4 440 2024-12-22 110 0 0.05%
bigmanik 7 413 2024-10-19 59 0 0.05%
lightmanalmani 4 400 2024-11-24 100 0 0.05%
LDL 5 310 2024-11-24 62 0 0.04%
MusaPk 6 300 2025-01-17 50 0 0.04%
SickDayIn 8 289 2024-10-26 36.12 0 0.03%
Bravut 4 285 2024-04-20 71.25 0 0.03%
Imthlss 3 280 2024-07-06 93.33 0 0.03%
PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.03%
Dailyscript 3 240 2024-12-08 80 0 0.03%
Just Say 4 130 2024-09-18 32.5 0 0.02%
FATIHA 5 120 2025-01-05 24 0 0.01%
Obari 3 115 2024-05-07 38.33 0 0.01%
Shadiq 4 110 2025-01-17 27.5 0 0.01%
inearth 8 105 2024-11-24 13.12 0 0.01%
Chiomaobi 1 100 2024-06-18 100 0 0.01%
Crypto Imagine 2 91 2024-10-07 45.5 0 0.01%
PODOSIKY 6 90 2025-01-15 15 0 0.01%
cryptokuus 3 90 2024-10-28 30 0 0.01%
Dracoco 2 90 2024-05-04 45 0 0.01%
kingperry22 4 75 2024-10-17 18.75 0 0.01%
kuriboh 1 57 2024-10-04 57 0 0.01%
Mee Sa 4 56 2024-06-17 14 0 0.01%
Urch1010 1 50 2024-11-13 50 0 0.01%
Huliya 2 42 2024-08-11 21 0 0.00%
LOCKACO 1 13 2025-02-11 13 0 0.00%

╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│   Team │   Mates │         PUs │       Days │   PUs/Mate │       PUs │   Days till │
│    PUs │         │    per Mate │   per Mate │    per Day │   per Day │   1_000_000 │
├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 846652 │     113 │      7492.5 │    76.2124 │    98.3107 │   11109.1 │     13.8038 │
╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       125k      250k      375k      500k      625k      750k      875k      1M

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details. New table entrants must be checked, please be patient.

The bench is getting clogged while bitcoin keep dangling. It's this same attitude of shaky dedication and doubts that has thrown bitcoin in this long retrogression.
My two days report.
100k,Tonimez,103,13216,2025-3-19

Quote from: OgNasty on March 18, 2025, 10:26:35 PM

Quote from: POPOLUV on March 18, 2025, 11:13:08 AM

I'm so excited and i really appreciate your encouragement toward my exercise yesterday, sometimes i do think being an innovation in this push-ups thread, because push-ups exercise is what i love doing most of the time, so since it is what i love doing, the ideas of making it look different for me everyday always come mind, like i feel like creating something new to add to my personal push-ups, that is why sometimes i make use of folding and opening of pam during push-ups, finally I'm happy once again for reaching a new number of push-ups 10,040, i will consistent with my push-ups and never to stop on the run, i will keep on pushing.

My report:100k,POPOLUV,77,10040,2025-03-19.

Quote from: OgNasty on March 18, 2025, 11:00:19 PM

Quote from: Wonder Work on March 18, 2025, 10:54:56 PM

Quote from: OgNasty on March 18, 2025, 10:26:35 PM

Quote from: POPOLUV on March 18, 2025, 11:13:08 AM

If you can have all the privacy you needed without being distracted doing your exercises at home it ok because the feeling of courage and motivation can be different in comparison of being outside and exercising and exercising at home however they both have their prons and cons in light of our expectations while the main point is that you are exercising and whichever and however it is done doesn't really matters at some point provided that it suits your personal circumstances with certain level of satisfaction.

Quote from: Tmoonz on March 19, 2025, 07:02:58 AM

Quote from: OgNasty on March 18, 2025, 11:00:19 PM

Quote from: Wonder Work on March 18, 2025, 10:54:56 PM

Quote from: OgNasty on March 18, 2025, 10:26:35 PM

Quote from: POPOLUV on March 18, 2025, 11:13:08 AM

I'm just smiling because our topic is not base on if the doing push-ups at home is more better than doing it outside your home, I understand you very well shall buy doing your push-ups in your home can bring distraction by your family or your wife particularly, since push-ups is not like gymming center where you can go and doing exercises but if you understand me very well you we see that i climb mountain and if you being to mountain environment or you have climb mountain before you we see and notice that mountain is cool and calm environment that people don't go anyhow, and nothing will disturb you on the mountain.

I was at home today. I did abs and push-ups. First I got the push-ups out of the way and completed them to 100 reps, then I did abs.
I did about 500 reps of abs movements like Russian twist, jack knife sit-up, and regular sit-up.

100k,l99l,49,5040,2025-03,19

100k,CoinMin3r,290,27210,2025-03-19

Quote from: l99l on March 19, 2025, 03:37:28 PM

That's cool buddy 500 times the abdominal movement requires a lot of energy especially after doing a push up challenge but you are able to that is a very good thing.

I'm doing the same thing as you although it's been about 1 month since I added abdominal exercises for sit ups after my challenge but I'm not able to do too much because for now I can only combine the challenge with abdominal exercises only for 1 set x 25 push ups plus 20 sit ups no more than that even though it's also a little torturous so sometimes I only do about 15 sit ups in 1 set.

But for the push up challenge I still don't waver now because it seems like my strength has increased a little after getting used to the challenge for about 4 months of doing it although there are still some days where I am tired and want to try to go without doing the challenge but I still try to keep doing it until now.

100k,Ryu_Ar1,125,14745,2025-03-19

Quote from: l99l on March 19, 2025, 03:37:28 PM

Very impressive brother, if not for the determination you had I don't think you would have been up to this level of giving 500. I so much appreciate this thread for keeping some of us up to speed in taking care of ourselves and we never know how healthy our organs are since the beginning of this exercise, continue pushing, like I always say be mindful of how you go about it to avoid injuries.

Nothing special to report today. Just another day of push-ups and reading about Bitcoin. Sounds like tomorrow might be a more interesting day with Trump set to make a statement. I think were all still hoping for no capital gains taxes on crypto from him. That would be a nice surprise.

100k,OgNasty,411,42000,2025-03-19

I have not been consistent in making my daily report and general activities on the forum, due to life excessive duties and tasks, but have certainly been keeping up with the pushup daily.

Day 17 2025-03-18
Pushup of 50

Day 18 2025-03-19
Pushup of 150

Making a total of 200 pushups in 2 days.

Pushup Report Summary
100,osasshem,18,1795,2025-03-19

Quote from: OgNasty on March 18, 2025, 11:00:19 PM

Have to stay outside for work most of the day, but I can't always do push-ups while I'm outside. I need a place to do push-ups, I don't do push-ups just anywhere outside. When I'm outside, and I'm under the open sky, I usually do push-ups in spaces like playgrounds, school grounds, and university grounds. I don't feel any fatigue when I do push-ups in these spaces. I go to university classes every day and do afternoon push-ups there if I can. Although I feel fatigued when I'm outside, I can't always do push-ups, but if I find such an open sky or a open space, I can do push-ups there.

Current Report: 1st/2nd/3rd=17*3=54, 100k,Wonder Work,177,17456,2025-03-19

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