Some swimming in recent times. nothing too outrageous... of course, swimming is largely cardio.. but surely can be good practice for breath control. I have a friend who is learning to swim who cannot figure out the breathing part.. which i continue to try to show how to do it, and it does not seem to difficult.
I did notice that when I do the freestyle (front stroke) I tend to breath on the right side which means that my left arm is coming down when I breath.
I used to be able to do that from either side, yet I guess that I have created a habit of breathing out of the right side, so I was thinking about trying to change my habit to relearn how to do the breathing out of the left side.. which might take a few sessions of forcing myself into breaking the habit that I have formed. I am about to go swim, so I am thinking that I will try to do that today - on purpose and to retrain myself..
Wow, I see you are moving towards a new journey. Swimming is the best exercise for the body. Swimming uses every part of the body, and it is a very beneficial exercise for the body. However, I do not always have time to do this exercise because it is only during floods, when our surroundings are filled with water, that it is time to swim in the floodwater. But I can not find any time to swim. Again, we have to go to a distant pond to swim, so we do not go.
Have you made a swimming pool in your house for swimming? Or do you have to go somewhere far to swim in a swimming pool?
Summer has arrived and the heat has begun. Seasonal transitions can be risky. Take care of yourselves in air-conditioned environments, don't get sick. Added another 200 to the total today.
Due to the excessive heat of this summer, your body automatically sweats. And it becomes challenging to do physical exercises. Still, it cannot be skipped; you must care for your body and stay healthy. It is better not to go out this summer except for your urgent work.
Current Report: 1st/2nd/3rd=23*3=69, 100k,Wonder Work,233,20810,2025-05-11
