Yeah more than one person has hurt their body with steroids or growth hormones.
If you are allowed to eat oysters raw and have a good safe source for them they are very good for body building as they naturally help boost testosterone which helps muscles get built.
Lots of safe products for muscle building.
I add this one it is simply a food.
https://nuts.com/snacks/pumpkinseeds/powder/1lb.htmlNutrition Facts
Serving size 28g (~1 oz.) Amount per serving
Calories 99
% Daily Value
Total Fat 2g 2% Saturated Fat 1g
3%Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%Total Sugars 1g Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 0%
Calcium 36mg 3%
Iron 6mg. 34%
Potassium 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pumpkin Seed Powder
Ingredients:
100% Pumpkin Seed.Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Highlights:
Sugar Free
17g Protein3g Dietary Fiber
36mg Calcium
the key for me is high protein
and 1 net carb
It adds well to a lot of foods
cottage cheese
ricotta
cream cheese
peanut butter
all decent carb food.
I still eat meat fish and cheeses